APT — Abraham's Personal Training
Admin
Weekly meal prep · made simple

Eat strong.
Train stronger.

APT · bruddatrain — weekly meal plans from Abraham's Personal Training. Simple recipes, an auto shopping list, macros and a downloadable PDF you can take to the shop.

Cancel anytime
PDF download
Mon–Sun plan + macros
Meal prep
Two ways in

Pick your path.

Subscribe and access your plan anytime — or get a weekly 4-digit code from your APT coach.

Recommended
Monthly subscription
€14.99/ month
  • Instant access to the weekly Mon–Sun plan
  • Full recipes with kcal & macros
  • Auto shopping list + PDF download
  • Cancel anytime — access ends at period end
Coaching clients
4-digit code

From your APT coach. Rotates every Monday.

  • Active 1:1 coaching clients only
  • New code every Monday, hand-delivered by Abraham
  • Access stops the week your coaching ends
  • Want to stay after coaching? Switch to a subscription
How it works

Three steps. No excuses.

01
Get access

Subscribe for €14.99/month — or use the weekly code from your coach.

02
Get your week

Open the dashboard for a full Mon–Sun plan with kcal & macros.

03
Prep & eat

Download one PDF with meals, recipes and a generated shopping list.

Ready to train like a bruddha?

Subscribe in two minutes. Cancel anytime.